An attempt to return to training prematurely only exacerbated the problem and Ribery is now facing another spell on the sidelines.
Speaking exclusively to Goal, he said: “At the start of the week it was bad and I could not do anything. Only on Wednesday was I able to ride a bike again. This injury came at a terrible time, I was just getting in form. Now I have had to stop for three weeks.
"The problem was I started to train again after the Shakhtar match too soon; that was a mistake. There are many important matches coming and I hope I can help the team.“
Saturday’s Klassiker against Borussia Dortmund at Signal Iduna Park was never a likely return date for Ribery, whose absence has been compounded for Bayern by injuries to fellow widemen Arjen Robben and David Alaba.
“I have no chance [of playing against Dortmund],” he added. “I can't even run. I tried last week and was in pain immediately. This situation is difficult, but I have to be at 100 per cent first. This is important, looking at the upcoming challenges.“
Bayern take on Bayer Leverkusen in the quarter-finals of the DFB-Pokal on Wednesday and travel to Porto for the first leg of their last-eight Champions League tie a week later.
Ribery refused to put a timescale on his recovery and admitted he will have a better idea of a return date after the weekend.
He said: “The next days will show what the chances are [of playing against Leverkusen]. The important thing is to start running again without pain. Only then am I able to work with more intensity and work with the team again. I need time, but we don't have it. I must be patient.
“We have two big matches ahead of us. Dortmund know how to win against us and the cup match in Leverkusen is even more important. Two good results would be good heading into the Champions League. We need to have confidence and we must not underestimate Porto.“
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